Ernährung, Bewegung und Ruhe sind entscheidend für die körperliche und geistige Fitness wenn du hochsensible bist. Wähle jeden Tag Aktivitäten, die Freude und inneren Frieden bringen und Sinn stiften. So bildest du deine Resilienz, schützt dich vor negativen Reizen und schaffst geistigen Freiraum.
1 – Nahrungsmittel
Die ersten drei Säulen, die genannt werden, sind Ernährung (was wir essen und trinken), Bewegung (wie wir unseren Körper bewegen) und Ruhe (einschließlich Schlaf). Die Rednerin betont, dass diese Säulen für alle, nicht nur für hochsensible Menschen, wichtig sind.
The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (i.e. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of cancer, and it will contribute to maintaining a healthy weight.
2 – Bewegung
Physical exercise enhances or maintains physical fitness and overall health and wellness. It strengthens muscles and improves the cardiovascular system. According to the National Institutes of Health, there are four types of exercise: endurance, strength, flexibility, and balance.
3 – Ruhepausen und Schlaf
Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss.
Additionally, in 2007, the International Agency for Research on Cancer, which is the cancer research agency for the World Health Organization, declared that “shiftwork that involves circadiandisruption is probably carcinogenic to humans,” speaking to the dangers of long-term nighttime work due to its intrusion on sleep.
In 2015, the National Sleep Foundation released updated recommendations for sleep duration requirements based on age and concluded that:
“Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being.”
Sleep Foundation
